Join the 1:1 waitlist...

Until next time...

If you want to read through previous newsletters check out the list below.

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Spring Renewal

Sent 8 days ago

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It's been a while...

Sent 3 months ago

Abundant Gratitude

Sent 5 months ago

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Breath Basics Workshop

Sent 6 months ago

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Fall Connection

Sent 7 months ago

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Summer Reflecting and an Ask of Help

Sent 8 months ago

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Summer Stress - Thoughts for Grounding

Sent 10 months ago

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Coming out of hibernation

Sent a year ago

and the newsletter while you wait!

Let me know what topic(s) you're interested in or want to work on and while you wait you'll be in the loop on studio updates, new offerings like workshops and mentorships, and free tips!

anatomy

breath work

injury specific content

mobility/movement

perinatal/postpartum

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