Inquire about group offerings...

Until next time...

If you want to read through previous newsletters check out the list below.

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Spring Renewal

Sent 8 days ago

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It's been a while...

Sent 3 months ago

Abundant Gratitude

Sent 5 months ago

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Breath Basics Workshop

Sent 6 months ago

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Fall Connection

Sent 7 months ago

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Summer Reflecting and an Ask of Help

Sent 8 months ago

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Summer Stress - Thoughts for Grounding

Sent 10 months ago

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Coming out of hibernation

Sent a year ago

and the newsletter while you wait!

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anatomy

breath work

injury specific content

mobility/movement

perinatal/postpartum

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